Transform Your Emotions.
Transform Your Life.
Find lasting peace through a proven, heart-centered framework.
Our Live by Design Coaching Framework helps leaders and purpose-driven individuals break free from emotional cycles. of stress, overwhelm, and self-doubt by guiding them through structured emotional release, mindfulness, and mindset work.
“The most revolutionary emotional breakthrough I’ve ever experienced.” — Kristen
Your Two-Phase Journey to Emotional Freedom
If you’ve been feeling emotionally drained, constantly “on,” or stuck in cycles of stress no matter how much you try to stay positive — this is your turning point.
It’s for those who give so much to everyone else but crave
peace, balance, and clarity for themselves.
The Live by Design Coaching Journey is a two-phase process that helps you release what’s holding you back and rebuild emotional strength from within.
Phase 1: The 21-Day Emotional Release Program,
This program teaches you how to form healthy routines for mental and emotional regulation, self-awareness, and habit formation, helping you understand how the mind and body work together to manage difficult emotions.
Phase 2: The 9-Week Emotional Detox Program,
you’ll go deeper — applying what you learned to resolve personal challenges and move from survival to true growth.
Phase 1: The 21-Day Emotional Release Coaching Program
In just 21 minutes a day, you’ll learn how to calm your mind, regulate your emotions, and release the patterns that keep you stuck in stress or self-doubt.
Through practical emotional reset tools and guided reflections, you’ll rebuild the foundation for lasting peace, confidence, and clarity.
WHAT’S INCLUDED:
21 Days of Self-Paced Emotional Release Coaching — Value: $497
Daily bite-sized video and audio lessons (just 21 minutes a day) designed to help you release anxiety, restore peace, calm your nervous system, and reset your mindset for clarity.
Experience transformation as early as Day 3.Weekly Live Group Coaching — Value: $600
Join three guided emotional healing sessions with a supportive community to deepen your breakthroughs, ask questions, and stay accountable.
You’re not doing this alone — this is true group coaching for emotional release with real-time support from an award-winning coach.Emotional Release Workbook & Guided Journaling Prompts — Value: $150
A beautifully designed workbook that walks you step-by-step through self-reflection, emotional processing, and practical routines for life.
Your personal companion for emotional clarity, reflection, and self-mastery.3-Week Live by Design Framework — Value: $750
A proven 3-week process that guides you through three core effective metal routines:
Week 1: Mind & Body Reset Recenter your mind and body with holistic practices that restore calm, energy, and focus — the foundation of all emotional healing.
Week 2: Brain & Behavior Breakthroughs Understand how your thoughts and habits shape emotion, and reprogram the patterns that no longer serve you.
Week 3: Mindfulness & Mastery Cultivate awareness, resilience, and confidence through mindfulness tools that help you live by design, not by default.
The same mind-body-spirit coaching framework trusted by organizations and leaders worldwide for measurable growth.
Private Coaching Community Access — Value: $397
Connect with like-minded individuals in a safe, empowering online space designed for encouragement, accountability, and connection.
Where breakthroughs multiply — a nd lifelong friendships form.Lifetime Access to All Materials — Value: $349
Ongoing access to every lesson, recording, and resource — so you can revisit the content whenever you need a reset.
This isn’t a 3-week course — it’s a holistic emotional wellness program you’ll keep for life.
Total Real Value: $2,743
Phase 2: The 9-Week Emotional
Detox Program
Are you ready to release the emotional baggage that's been holding you back and embracea life of clarity, purpose, and peace?
Our 9-week Emotional Detox Program is designed to guide you through a comprehensive process of self-discovery, healing, and transformation at your own pace, with structured prompts and weekly support.
WHAT’S INCLUDED:
9 weeks of self-paced Emotional Detox prompts for emotional awareness — Value: $1,497
Weekly Live Group Coaching — Value: $1,800
Join nine guided emotional reset sessions with a supportive community to deepen your breakthroughs, ask questions, and stay accountable.
You’re not doing this alone — this is true group coaching for emotional reset with real-time support from an award-winning coach.Emotional Detox Workbook & Guided Journaling Prompts — Value: $450
A beautifully designed workbook that walks you step-by-step through self-reflection, emotional processing, and practical self mastery strategies for life.
Your personal companion for emotional clarity, reflection, and self-mastery.9-Week Live by Design Framework — Value: $1,500
Each week, you'll receive self-paced prompts designed to help you explore specific themes essential for emotional detox. These prompts will guide you through reflective exercises, journaling, and mindfulness practices.
Additionally, you'll have access to a weekly support session to discuss your progress, ask questions, and receive personalized guidance.
Here’s what to expect:
Week 1: Identifying How Your Family Shaped You Explore the roots of your emotional patterns by delving into your family history.
Week 2: Know Yourself Shift the focus to your own life experiences.
Week 3: Letting Go It's time to release what no longer serves you.
Week 4: Healing With a fresh start, focus on healing your emotional wounds.
Week 5: Facing Your Fears Confront and overcome the fears that hold you back.
Week 6: Defining Who You Are Who are you without your fears and past wounds?
Week 7: Living Out Your Purpose Step into your purpose with clarity and conviction.
Week 8: Mindful Living Learn the art of living in the present moment.
Week 9: Live Out Loud Visualize and create a blueprint for your ideal day.
Private Coaching Community Access — Value: $750
Connect with like-minded individuals in a safe, empowering online space designed for encouragement, accountability, and connection.
Where breakthroughs multiply — and lifelong friendships form.Lifetime Access to All Materials — Value: $597
Ongoing access to lessons, and resources — so you can revisit the content whenever you need a reset.
This isn’t a 9-week course — it’s a holistic emotional wellness practice you’ll keep for life.
Total Real Value: $6,594
Your Complete Emotional Freedom Journey
When you enroll in both programs, you get a comprehensive 12-week transformation, from emotional release to complete inner renewal.
Transformation That Speaks for Itself
“I’ve had quite a big change in events in my life. I’m now an adjunct professor. Next; I’ve met someone who I really love and care about. We are planning to get married. It’s all coming together. It keeps coming together.”
H.M., US
“The best experience in my life by far. The emotional detox brought an enormous transformation to my life and a wake-up call. Knowledge is useless unless we have the character and the gumption to live by it.”
M.A., UK
“What I realized from the mindfulness practice is that I’m becoming more aware of my triggers and as healing has been taking place, the things that used to bother me, don’t bother me anymore. Now, as a leader I find myself leading differently because of the healing that I am receiving and I now see myself from God’s perspective.”
C.B., US
“The soul-shedding experience helped me peel away issues that hindered my progress. I learned how to resolve crises using the tools I acquired during the 9 weeks. I am more successful as an individual because I am able to resolve the issues and conflicts hindering my progress.”
J.B., Ghana
See the Transformation in Action
Watch how individuals released emotional weight and rediscovered peace through the Live by Design framework.
TESTIMONIAL VID 1
TESTIMONIAL VID 2
TESTIMONIAL VID 3
Why This Two-Phase Bundle
Creates Faster, Deeper Results
The Live by Design journey works best when both phases are experienced together. Phase 1 helps you release emotional weight and regain balance, while Phase 2 builds on that foundation for deeper, lasting transformation.
EXPLAINER VIDEO
Why This Works
Most people try to “fix” emotions by pushing through stress or overanalyzing the past, but real transformation happens when you rewire your mind and body to respond differently.
Our Live by Design Coaching Framework blends emotional intelligence, neuroscience, and mindfulness into a practical system that teaches you how to think, feel, and live intentionally.
You won’t just understand your emotions, you’ll master them, so you can show up with clarity, confidence, and calm in every part of your life.
Rissi Carrey, Founder & CEO
Award winning licensed Behavioral Health Professional | Leadership & Emotional Wellness Coach
With over 15 years of experience in behavioral health and emotional resilience, Rissi combines clinical wisdom with soul-centered guidance to help individuals heal, grow, and lead with confidence.
Through her Live by Design Framework, she’s helped clients from all walks of life, from professionals to educators to leaders, break free from emotional overwhelm and create lives grounded in clarity and calm.
Ready to Begin Your Transformation?
If you feel burnout and overwhelm, this is your invitation to reset. Step into a guided journey designed to help you release, realign, and
rediscover your calm confidence.
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